Healthy food, getting into the male body, can have a positive effect on the health of internal organs and systems, including the health of the male reproductive system.
By eating healthy foods every day, men can protect their immunity, increase testosterone levels in the blood, saturate the body with essential minerals and vitamins.
Useful products for men
There are many products that improve men's overall health, these include:
oysters
Leading products are among the most useful products for men's health. Shellfish contain high levels of organic zinc, an amino acid that activates the production of the hormone testosterone and increases male sexual desire (libido). Oysters are best eaten raw, because heat treatment of shellfish "kills" large amounts of nutrients.
To enhance the taste of mussels will allow lemon juice, which is customary to sprinkle the dish before use.
Eating oysters can not be continuous, scientists have proven that eating oysters can lead to various diseases due to high mercury content. Men with liver disease, low immunity, diabetes, or low acidity should avoid eating raw oysters.
flounder
Very healthy and tasty fish, which is able to improve the work of the male genitalia, as well as replenish the body with the necessary vitamin complexes. Flounder contains high levels of amino acids, vitamins A, E, B, trace elements and zinc. To retain all the nutrients in fish, it must be cooked in a double boiler, boiled or stewed. Flounder is useful for men who play sports, because fish of this species are a dietary dish.
mackerel
Cooked mackerel retains the required amount of omega fatty acids (omega-3, omega-6), which affect the production of the hormone testosterone. Boiled mackerel increases male potency and improves overall health. In fact, mackerel contains phosphorus, iodine and protein, which are the "builders" of spermatozoa.
radish
Turnips are included in the list of leading products that increase male potency and have a beneficial effect on the digestive system. Turnips are rich in vitamins and trace elements that strengthen male immunity and accelerate the production of the hormone testosterone.
Surprisingly, but carrots also have contraindications, vegetables are contraindicated for men with inflammatory processes in the intestine, hepatitis, and CNS disorders.
meat
Meat products are considered high -energy foods that increase thyroxine production. The hormone thyroxine supports the hormonal background of the male body. Also, meat is dominated by trace elements that help cure problems with potency. The most useful meats for men are beef, horse meat, turkey, chicken fillets and rabbit meat. In order for the meat to retain all its beneficial properties, cook it in a double boiler or boil it with herbs and vegetables.
nuts
For good health, men need to eat nuts every day. Beans are very useful for potency, they contain vitamins B, E, as well as zinc and magnesium. All the beneficial substances contained in nuts have a beneficial effect on the male reproductive system and help remove "aggressive" substances from the body.
Nuts are important for men's health: cashews, hazelnuts, walnuts and peanuts. In order for the body to get the maximum benefit from nuts, they should be eaten raw or dried.
Men should pay special attention to pine and nutmeg. Pine nuts strengthen the male reproductive system. And nutmeg should be used with caution, because nuts of this type in large proportions can cause poisoning and even have a risk of death.
Seafood for men
Seafood is an aphrodisiac. It is very important to eat shrimp, lobster, clams and squid. This product contains zinc and selenium, increases libido and increases potency. Seafood should be cooked with minimal heat treatment.
chocolate
Chocolate helps increase male libido, improves mood, and the antioxidants that are part of chocolate have a positive effect on the function of male sexual organs. A particular benefit is dark chocolate, which contains at least 67% cocoa.
People with liver disease and pancreatic problems should use chocolate with caution, especially with artificial fillers and a low cocoa content (less than 65%).
dates
Even astronauts eat dates; one can live with dates alone for more than 1-2 months. Men should diversify their regular diet with dates, because dates help to prolong sexual intercourse and improve sperm quality, in addition, they saturate the body with amino acids.
Quail eggs
Quail eggs are an important dietary supplement for those men who have problems with potency. This product increases sexual desire, it contains phosphorus and iron. Quail eggs should be eaten raw, on average, you should drink 3-4 eggs per day.
Also, quail eggs have contraindications for those who have problems (diseases) with the kidneys and liver.
egg
Chicken eggs do not contain as many nutrients as quail eggs, they can be eaten raw, but with caution. After all, fresh eggs carry infectious diseases. For a man, chicken eggs are useful in boiled form, or, like omelets with onions, such a dish has a good effect on the male genitalia.
Berries and a variety of fruits
Berries and fruits contain many vitamins and useful substances that can strengthen the immune system and increase male potency. Fruits and berries contain antioxidants that can slow down the aging of body cells. Fruits and berries that are useful for men: strawberries, blackberries, sea buckthorn, raspberries, bananas, grapes, apples and various types of citrus fruits.
Fresh juice for men
Fresh satiates the body with essential vitamins and nutrients that are essential for men’s health. Pomegranate juice is recognized as the most useful juice. It improves blood circulation and blood flow to the pelvic organs, and also strengthens the circulatory system.
Freshly squeezed juice against potential problems:
- Pumpkin juice increases male strength, and the high content of zinc in it restores the normal functioning of the entire reproductive system.
- Celery juice increases the production of the hormone testosterone, improving the overall health of men.
- Watermelon juice contains the amino acid citrulline, which improves blood circulation and has a positive effect on the health of the vascular-cardiac system.
halia
Ginger contains vitamins A, B, C, amino acids, minerals and trace elements that heal the entire cardiovascular system, dilute the blood, strengthen blood vessels and remove toxins from the body.
Not everyone can use ginger, people with certain diseases (stomach ulcers, gastritis, liver cirrhosis, bile duct disease) should reject ginger.
Products harmful to men's health
Not all foods have a good effect on the male body. Certain types of food can endanger not only overall well -being, but also interfere with the production of the hormone testosterone and reduce male sexual desire.
Foods that a man should refuse to maintain health and youth:
- Smoked products reduce testosterone production and have toxic effects on internal organs.
- Alcohol negatively affects testicular function and inhibits the production of male hormones.
- Carbonated drinks contain "chemical" sugars and caffeine, all of these harmful substances dehydrate the human body.
- Flaxseed and soybean oils reduce the production of the male hormone testosterone.
- Yeast bakery products have a negative impact on men's health.
- Fast foods contain "aggressive" substances and reduce testosterone production.
- Soy products. Soy contains the hormone phytoestrogen, which reduces male sexual energy.
- Pizza, chips, crackers, mayonnaise, sauces and ketchup cause the accumulation of cholesterol in the circulatory system.
- Coffee immediately reduces the level of the hormone testosterone in the blood, and also loads the cardiovascular system.
- Coriander in large proportions reduces potency, so coriander is useful for men only in minimal portions.
- Excessive consumption of sugar and salt negatively affects the work of all internal organs, and also negatively affects the sexual power of men.
Proper nutrition can maintain a man’s excellent physiological and sexual health for many years.